Strength & Conditioning
TODAY'S WOD
CrossFit - Thu, Apr 3
Back Squat
Back Squat
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
3 Shuttle Runs (no touch)
6 Burpee Pull Ups
9 Air Squats
12 KBS
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E3MOM 12 Back Squats for 3 sets.
Legs are heavy from Wednesday. Please try and keep this light.
Next week we'll Back squat again on MWF