CrossFit Amplify
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Crossfit Amplify

Strength & Conditioning
Group Fitness
Personal Training

TODAY'S WOD

CrossFit - Thu, Apr 3
Back Squat
Back Squat

E3MOM 12 Back Squats for 3 sets.

Legs are heavy from Wednesday. Please try and keep this light.

Next week we'll Back squat again on MWF

Metcon (AMRAP - Rounds and Reps)

Amrap for 16 minutes

3 Shuttle Runs (no touch)

6 Burpee Pull Ups

9 Air Squats

12 KBS


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