Strength & Conditioning
TODAY'S WOD
CrossFit - Tue, Apr 8
Bench Press
Bench Press
Metcon (Time)
For time
35 RKBS
35 Bike Cals
35 Hand Release Push Ups
30 RKBS
30 Bike Cals
30 Hand Release Push Ups
25 RKBS
25 Bike Cals
25 Hand Release Push Ups
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E3MOM Superset 7 Bench Press & 7 Strict Pull Ups for 4 sets