CrossFit Amplify
012.jpg

Crossfit Amplify

Strength & Conditioning
Group Fitness
Personal Training

TODAY'S WOD

CrossFit - Tue, Apr 8
Bench Press
Bench Press

E3MOM Superset 7 Bench Press & 7 Strict Pull Ups for 4 sets

Metcon (Time)

For time

35 RKBS

35 Bike Cals

35 Hand Release Push Ups

30 RKBS

30 Bike Cals

30 Hand Release Push Ups

25 RKBS

25 Bike Cals

25 Hand Release Push Ups


New to CrossFit? Visiting our area?
Let us help you get to the right spot.

Check out our weekly class offerings.
CrossFit and Bootcamp class options available.


CONTACT US

Interested in giving Amplify a try? Visiting and want to drop in? Drop us a line below and we'll get right back to you.

Check our Newcomers section for pricing and more info.

BESbswy