April 12-13, 2014
We are proud to announce the Second Annual Amplify Open! After the CrossFit Open, come show the Midwest what you can do.
Individuals will be on Saturday.
Masters and Teams will be on Sunday.
Cost: $80 per Individual, $185 per Team.
Check in time: 7:30am. Start time: 9:30am.
Teams will consist of 3 Athletes: 2 Males and 1 Female
Divisions: Men's Rx, Men's Scaled, Women's Rx, Women's Scaled, Team Rx, Team Scaled and Men/Women's Masters.
Division Limits: 30 Individuals per division, 35 Teams.
Registration Deadline is March 25: http://www.thegaragegames.com/events/2nd-annual-amplify-open/
Facebook Event page will post updates: http://www.facebook.com/events/287607211389657/
Check the above links for information regarding workout movements and other information.
Several Sponsors have committed to the event:
Reebok
Quest
RockTape
Progenex
FitAid
Fight Through
Atlas Wraps
SoRock
Lululemon of Naperville
ANNOUNCEMENTS FOR THIS WEEKEND:
- Doors will open at 8am on Saturday and Sunday.
- First event will begin at roughly 9-9:15am on Saturday and Sunday.
- There will be no spectator fee for this event.
- Look for event parking across the street from Amplify.
- If you haven't filled out a waiver from the Garage Games site, they will be provided at the event.
- Saturday division order: Men's Scaled, Men's RX, Women's Scaled, Women's RX.
- Sunday division order: Team Scaled, Team RX.
- Team WOD changes: Team WOD #1 will have a time cap of 16 minutes. On Team events involving pistols or DB Snatches, alternating is not required but you must do 10 each side.
2014 RESULTS
2014 Amplify Open RESULTS
2014 WORKOUTS
Individual WOD #1
6 minute time cap.
Add a second to the 6 minute cap for every rep not completed.
RX Division
30-20-10
Wall Ball Shots (#30/20)
Toes to Bar
Scaled Division
30-20-10
Wall Ball Shots (#20/10)
V-Up (hands and toes touch at the top of the V-Up)
Individual WOD #2
6 minute AMRAP
Score = total reps.
RX Division
Squat Clean to Thruster Ladder
Athlete must complete 4 reps of the indicated weight before increasing to the next level.
A pause after the Squat Clean is NOT allowed.
If the athlete has time remaining, AMRAP the final weight.
Athlete responsible for changing their own weights as indicated.
Men Rx: #135/#155/#185/#205
Women Rx: #85/#105/#135/#145
Scaled Division
Power Clean to Shoulder to Overhead ladder.
Athlete must complete 4 reps of the indicated weight before increasing to the next level.
A pause after the Power Clean IS allowed.
If the athlete has time remaining, AMRAP the final weight.
Athlete responsible for changing their own weights as indicated.
Men Scaled: # 115/#135/#145/#155
Women Scaled: #55/#65/#75/#85
Individual WOD #3
8 minute time cap.
Score = total time.
Add a second to the 8 minute cap for every rep not completed.
RX Division
35 Pull-ups
75 Double Unders
30 Handstand Push-ups
75 Double Unders
35 Pull-ups
Scaled Division
30 Jumping Chest to Bar Pull-ups (CrossFit Open Standard)
150 Single Jump Rope
10 Wall Climbs (chest to touch wall)
150 Single Jump Rope
30 Jumping Chest to Bar Pull-ups
Individual WOD #4
12 minute time cap.
Score = total time.
Add a second to the 12 minute cap for every rep not completed.
15 Pistols per leg. Do not need to be alternating.
RX Division
Row 75 Calories
30 Pistols
15 Hang Snatch, Power or Squat catch (#145/#100)Scaled Division
Row 75 Calories
30 Goblet Squats (#55/#35)
15 Hang Snatch, Power or Squat catch (#95/#65)
Team WOD #1
16 minute time cap.
Add a second to the 16 minute cap for every rep not completed.
25 Double Under buy-in per athlete before the start of each movement.
Each athlete must complete 20 reps in a row per movement until the team reaches 60 reps.
Remaining 50 reps of movement can be split anyhow.
RX Division
110 Wall Ball Shots (#30/#20)
110 Toes to Bar
110 Dumbbell Snatch (#70/#45)
Scaled Division (*30 single jump rope buy-in per athlete)
110 Wall Ball Shots (#20/#14)
110 V-Ups
110 Dumbbell Snatch (#50/#25)
Team WOD #2
16 minute time cap.
Score = total time.
Add a second to the 16 minute cap for every rep not completed.
Waterfall rules. One athlete must complete the entire complex before the next athlete starts.
RX Division
Row 500 meters
20 Pistols
10 Hang Power Cleans (#185/#125)
Scaled Division
Row 500 meters
30 Kettlebell Swings (#55/35)
10 Hang Power Cleans (#135/#85)
Team WOD #3
16 minute time cap.
Score = total time.
Add a second to the 16 minute cap for every rep not completed.
Only one athlete can be working at a time. Each athlete is responsible for a set of 40/30/20.
Team is responsible for changing out their own weights.
RX Division
40 Back Squats (#135/#95)
30 Pull-ups
20 Shoulder to Overhead (#135/#95)
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40 Front Squats (#95/#65)
30 Pull-ups
20 Shoulder to Overhead (#95/#65)
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40 Over Head Squat (#65/#45)
30 Pull-ups
20 Shoulder to Overhead (#65/#45)
Scaled Division
40 Back Squats (#115/#75)
30 Jumping Chest to Bar Pull-ups (CrossFit Open Standard)
20 Shoulder to Overhead (#115/#75)
--------------------------------
40 Front Squats (#95/#55)
30 Jumping Chest to Bar Pull-ups (CrossFit Open Standard)
20 Shoulder to Overhead (#95/#55)
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40 Overhead Squats (#65/#35)
30 Jumping Chest to Bar Pull-ups (CrossFit Open Standard)
20 Shoulder to Overhead (#65/#35)
Final WODs announced as the week progresses! Stay up to date on the Facebook Event page here: http://www.facebook.com/events/287607211389657/
LAST YEAR: 2013 WORKOUTS
Individual WOD Tally Sheet
MASTERS WOD Tally Sheet
TEAM WOD Tally Sheet
LAST YEAR: 2013 RESULTS
MENS RX - RESULTS
WOMENS RX - RESULTS
MENS SCALED - RESULTS
WOMENS SCALED - RESULTS
MASTERS - RESULTS
TEAM RX - RESULTS
TEAM SCALED - RESULTS
Summer BBQs
GNO: Friday, June 20. Girls night out/Guys night out.
