Skill:
Back Squat
1-1-1-1-1
WOD:
5 Rounds of:
30 sec Hang power clean [wmv][mov] #95/#45
30 sec rest
30 sec Front Squat [wmv][mov] #95/#45
30 sec rest
30 sec Shoulder Press [wmv][mov] #95/#45
30 sec rest
Calculate total reps for each movement across all rounds
Run Like A Girl documentary: History of Women's Distance Running