Reminder:
Our running clinic is this coming Saturday, July 24th at 10am. Looking forward to seeing you there!
More details on our event page.
Strength:
Full Snatch [wmv][mov] 3-3-3-1
WOD:
"Mary" is a 20 minute AMRAP of
• 5 Handstand Push-ups [wmv][mov]
• 10 Pistols [wmv][mov]
• 15 Pull-ups
