Even stronger at 31 years old: Happy Birthday Mike!
Today's schedule is:
9am (no class this hour)
10am Filthy Fifty heats begin
11am Filthy Fifty heats continue, Paleo BBQ begins
WOD:
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders