Skill/Strength:
Power Clean 15-10-5-1 [wmv][mov]
All multiple reps are “touch-and-go.”
WOD:
For time:
100 Squats
80 Sit-ups
60 Push-ups
40 Back Extensions
Each time you switch exercises, run 200 meters.
Also, any time you break up the total reps for each movement, run 200 meters before moving on.
