Great work to everyone on CFAMP's Challenge Week! We saw tons of progress and PR's in numbers and times. Nutrition journals even looked good (in most cases! ha). Keep on truckin'!
Join us ONE WEEK FROM TODAY for CFAMP's 1 year anniversary workout. See our Facebook event page here. Bring on the bacon baby!
WOD "Barbara" [wmv][mov] 5 rounds, each for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest exactly 3 minutes in between rounds.
CrossFit Games Open Workout 11.2
The second workout of the Open is in!
03.29.11-04.03.11 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (#155/100) 12 Push-ups 15 Box jumps (24"/20")
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!