Amplify members at the park workout downtown Naperville this past Saturday.
MONDAY Strength Deadlift 5-3-3-2-2 [wmv][mov]
Conditioning 21-15-9 Reps of: • Box Jumps (24"/20") [wmv] • Power Snatch (#75/45) [wmv][mov] • Chest to Bar Pull-ups [wmv][mov] (Not C2B video, but still awesome)
Attention Early Birds: 6am classes have been cancelled for this week.
Murph for Miller is coming up! Next Saturday, June 11. Check here for details.
