Monday Madness... "Rahoi" awaits!
Congrats to everyone who competed and thanks to all who joined us at the Garage Games this past Saturday! Check out the footage from the first 2 workouts....
MONDAY Strength Clean & Jerk 5-5-5-5-5-5 [wmv][mov]
Conditioning "Rahoi" AMRAP in 12 minutes: • 12 Box Jumps (24"/20") • 6 Thrusters (#95/65) • 6 Bar-Facing Burpees
Nutrition Reminder: Paleo in a Nutshell