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THURSDAY Strength Shoulder Press, 2 sets of 5 [wmv][mov] Push Press, 2 sets of 5 [wmv][mov] Push Jerk, 2 sets of 5 [wmv][mov]
Conditioning 21-15-9 Reps For Time: • Left Arm Kettlebell Snatch (#55/35) • Right Arm Kettlebell Snatch (#55/35) • Pull-ups
Nutrition Challenge begins Monday!