Nutrition Challenge begins THURSDAY. To start the week we hit Clean & Jerks and a sweet MetCon.Also, remember to always check our Announcement page for updates!
MONDAY Strength Clean & Jerk 3-3-3-3-3-3 [wmv][mov]
Conditioning For Time: Row 1000 Meters 40 Toes to Bar 30 Handstand Push-ups 20 Power Cleans (#155/105)
Nutrition Challenge begins Thursday!