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THURSDAY Strength [wmv] Shoulder Press 2 sets of 3 [wmv][mov] Push Press 2 sets of 3 [wmv][mov] Push Jerk 2 sets of 3 [wmv][mov]
Conditioning Max reps per exercise: 5 min. of Turkish Get-ups (#55/35) 4 min. of Ball Slams (#20/15) 3 min. of Push-up Plank to Elbow Planks 2 min. of Push Press (#95/65) 1 min. of Hollow Rocks 30 sec. of Sit-ups
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Push Press Explanation, Coach Glassman