![SATURDAY CREW 03.03](http://static1.squarespace.com/static/59dac5dfc027d8973df4b1fd/5a1f465b07fc7b70f2af0f11/5a1f468107fc7b70f2af1772/1511999105843/007.jpg?format=original)
Monday's F-word.... "FRAN!"
MONDAY
Strength
Power Snatch [wmv][mov]
Technique and practice. No rep scheme this week.
Conditioning
“Fran”
21-15-9 Reps Of:
• Thrusters (#95/65)
• Pull-ups
Fran Motivation with the CrossFit Elite
(someone tell Josh Everett to lock it out... : )