Monday's F-word.... "FRAN!"
MONDAY
Strength
Power Snatch [wmv][mov]
Technique and practice. No rep scheme this week.
Conditioning
“Fran”
21-15-9 Reps Of:
• Thrusters (#95/65)
• Pull-ups
Fran Motivation with the CrossFit Elite
(someone tell Josh Everett to lock it out... : )