Wednesday brings Overhead Squats, our Oly Lifting class, and the announcement of the CrossFit Open workout 12.3!!!
WEDNESDAY Strength Overhead Squat [wmv][mov] Technique and practice. No rep scheme this week.
Conditioning 4 Rounds For "Working" Time: • 15 Push Press (#95/65) • 30 Sit-ups • 15 Overhead Squats (#95/65) • 2 Minute Rest
Overhead Squat technique