![Amp Ladies go overhead](http://static1.squarespace.com/static/59dac5dfc027d8973df4b1fd/5a1f465b07fc7b70f2af0f11/5a1f468107fc7b70f2af1792/1511999105867/012.jpg?format=original)
Jerks! (Not you.)
THURSDAY
Strength
Push Jerk [wmv][mov] / Split Jerk [wmv][mov]
Take 15 minutes to establish a 1 rep max.
Conditioning
3 Rounds For Time:
• Run 400 meters
• 20 Kettlebell Swings (#55/35)
• 15 Toes to Bar
Split Jerks with Josh Everett and Jason Salyer
Must watch.