More goodness for your Wednesday. Heavy Back Squats? Boom. AND: Come celebrate our 2 year anniversary with us, April 28!!!
WEDNESDAY Strength Back Squat [mpg] Take 15 minutes to establish a 1 rep max.
Conditioning 5 Rounds For Time: • 3 Deadlifts (75% of 1repmax) • 9 Ring Push-ups • 12 Box Jumps (24"/20")
Back Squats with Lindsey Smith (and others) How's their form ? Depth?