SLEDS!!!! Boom baby.
ANNOUNCEMENT: With this weekend’s CrossFit Games – North Central Regional, we will need to eliminate our Friday 11am and Friday 6:30pm class. All other class times will remain as usual. Not going? Follow the action online.
AND! Join us on June 4 at 7:30pm for our Nutrition Workshop. Details to follow.
FRIDAY Strength Back Squat [mpg] 20 minutes to find your 1repmax.
Conditioning Row 1000 Meters 200 Meter Sled Push (#135/90) 50 Weighted Walking Lunges (#55/35) Run 800 Meters
We're not the only ones who do crazy stuff with sleds...