The Chief, baby!!!
WEDNESDAY Strength Deadlift [wmv][mov] 15 minutes to find a heavy 3 reps.
Conditioning "The Chief" (medium level) 5 Rounds For Reps AMRAP 3 minutes: • 3 Power Cleans (#155/105) • 6 Hand-Release Push-ups • 9 Air Squats Rest 1 minute
An introduction to CrossFit, via "The Chief" Hmm... so, how many fundamental errors can you spot? And how should they fix these glaring problems??