The Air Force Workout, for your Saturday Fun!
SATURDAY Conditioning "Air Force WOD" For time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 minute time cap.
WOD Demo, From The 2010 Midwest Sectionals Footage from CrossFit Omaha