Monday Snatch work, and our NUTRITION WORKSHOP at 7:30pm!!!
Nutrition Workshop Join us with special guest coach Megan DeBora to find out how nutrition has a direct impact on your overall health, as well as your performance in the gym.
MONDAY Strength Snatch [wmv] [mov] 15 minutes to find a 1 rep snatch, power or squat.
Conditioning 5 Rounds Of: • 15 Wall Ball Shots (#20/15) • 15 Kettlebell Swings (#70/55)
Post Workout 2xmax Plank Holds
Snatch Ladder at the North Central Regional