Just the usual Wednesday awesomeness. And be sure to check out Saturday's CrossFit For Hope info below.
Saturday: Amplify will host TWO class times, 9am and 10am, in order to complete the CrossFit For Hope workout.
Members, bring a $5 cash donation this Saturday, and CrossFit Amplify will match the total raised as a gym to donate in the name of St. Jude Children's Research Hospital to combat child cancer.
WEDNESDAY Strength Back Squat [mpg] 15 minutes to find a heavy 3 rep.
Conditioning 15-12-9 Reps Of: • Power Clean (#155/105) • Dumbbell Push Press (#45/25) • Box Jumps (24"/20")
Post Workout 2x15 Toes To Bar
Back Squats What are the things they are doing right?