Saturday killer, with lots of stuff you crazies!
Announcement We will be hosting a 30 minute paleo workshop in preparation for our next nutrition challenge starting July 15th! We will review the challenge requirements and all questions next Tuesday July 10th at 7:30pm.
SATURDAY Conditioning In teams of two: 100 Kettlebell Swings (#55/35) 50 Box Jumps (24"/20") 30 Pull-ups 20 Power Clean & Jerks (#165/105) 30 Pull-ups 50 Box Jumps 100 Wall Ball Shots (#20/16)
Preparing for the Unknown