Friday the 13th! That means Hang Snatch work and a cool AMRAP at The Amp.
Nutrition Challenge info is up! Get ready... July 15 - August 25. Check all details HERE.
FRIDAY Strength Hang Snatch [wmv][mov] Take 10 minutes to work on technique or establish a relatively heavy 1rep.
Conditioning AMRAP in 12 minutes: • 50 Double Unders • 7 Hang Power Snatch (#95/65) • 7 Snatch Balance (#95/65)
Rest 3 minutes
1 mile run for time
Day 1 Craziness at the CrossFit Games