Monday back at it... Bear Complex and our Nutrition Challenge begins!
Our Nutrition Challenge has started! Check all details HERE.
"Sleep" in Words of the Week, by Scott
MONDAY Strength One max cycle of the Bear Complex [wmv][mov]
Conditioning 4 Rounds For Time: • Run 400 meters • 20 Thrusters (#45/35) • 15 Pull-ups
The CrossFit Games comes to a close. Another great weekend of competition!