Happy Friday, Amplify family. Have an AMRAP, on us. Last chance: if you are participating in our Nutrition Challenge, make sure you've emailed us, paid, received the nutrition info, and scheduled pictures!!!
FRIDAY Strength Power Snatch [wmv][mov] Find a heavy "touch and go" 2rep.
Conditioning AMRAP in 18 minutes: • 16 Box Jumps (24"/20") • 10 Push-ups • 4 Power Snatch (75% of above)
Box Jump Efficiency Tips