Hitting Tuesday's flow with some deadlifts and a rope climb WOD!
Read "Soreness" in Words of the Week.
TUESDAY Strength Deadlift [wmv][mov] 5 working sets of a 5 rep "touch and go" deadlift.
Conditioning 4 Rounds For Time: • 3 Rope Climbs • 30 Push-ups • 30 Sit-ups
Rope Climb Technique