Saturday, November 3, 2012

November 2, 2012

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Workout of the Day

Weekend Warriors Unite!

SATURDAY Team Workout In Teams of Two, Complete 2 Rounds For Time: • Partner Plate Push • 30 Ball Slams • 30 Deadlifts (#275/155) • 30 Toes to Bar • 30 Push-ups • Row 1000 meters

Remembering Amplify Partner WODs at 1.0