Monday... back to the grind!
CrossFit Darien Fundraiser
Brian Rupsis is the owner and head trainer of CrossFit Darien. On August 22, 2012 he was suddenly and unexpectedly diagnosed with leukemia. A fundraiser in his name will take place on Dec 15th, 2012 with heats starting at 10am. Please register for the event in advance at crossfitdarien.wodhub.com for assigned heats or sign up on location to do the workout in a later heat. A $23 fee is required to participate in the event. All donations go to the Rupsis Family Fund, helping Brian and his family with the medical bills and other costs associated with his diagnosis and treatment.
More info here: http://www.crossfitdarien.com/CFD/Brians_Fundraiser.html
MONDAY Strength Snatch High-Pulls; Power Snatch [wmv][mov]
Every 40 seconds for 6 minutes perform: 2 Snatch High-Pulls + 1 Power Snatch
Conditioning For Time: 50 One Arm Dumbbell Thrusters (#35/20) 50 Hand Release Burpees 50 One Arm Dumbbell Thrusters
Need Shoulder Work Pre-WOD?