Lots going on this week! Check the links for all info, and make sure to join us Saturday morning for our 9:30am WOD and at 7:30pm for our party.
Amplify Post-Holiday WOD & Party, January 12
Nutrition Challenge, January 14
TUESDAY Strength Push Press [mpg]
Every 40 seconds for 5 minutes perform: 5 reps Push Press
Reps are at 0:00-0:40-1:20-2:00-2:40-3:20-4:00-4:40
Conditioning 21-15-9 Reps Of: • Deadlift (#155/105) • Pull-ups
Then immediately into...
21-15-9 Reps Of: • Box Jumps • Toes to Bar
Shoulder Mobility