Hump Day Clean & Jerks!
WEDNESDAY Strength Clean & Jerk [wmv][mov] Drill work, emphasizing hang position at a medium heavy weight.
Conditioning 4 Rounds For Total Time: • 8 Hang Squat Clean to Thrusters (#135/95) • 12 Burpee Over the Box Jumps (24"/20") • 16 Kettlebell Swings (#55/35)
Rest 2 minutes between rounds; 20 minute time cap.
More Clean Technique from Glenn Pendlay & Cal Strength