Tuesday brings Front Squats and a Thruster/Run mash-up.
On Tuesdays we host Jill from Go! Chiropractic during all evening class hours. Jill will be available weekly if you are in need of mobility work or have other questions.
TUESDAY Strength Front Squat [wmv][mov] Take 10 minutes to establish a 1rep max Front Squat.
Conditioning For Time: 15 Thrusters (#135/95) Turf Run x 3 20 Thrusters (#95/65) Turf Run x 3 25 Thrusters (#65/45) Turf Run x 3
Front Squats with Pat & Miranda What do they do well in terms of their form? Elbows? Torso?