More Squats and a cool Pull-up/Push Jerk combo.
FRIDAY Strength Back Squat [mpg]
Every 45 seconds for 6 sets complete: 3 Back Squats (#225/155)
Conditioning For Time: 20 Chest to Bar Pull-ups 3 Push Jerks (155/105) 15 Chest to Bar Pull-ups 6 Push Jerks 10 Chest to Bar Pull-ups 9 Push Jerks 5 Chest to Bar Pull-ups 12 Push Jerks
The difference between High Bar BS and Low Bar BS