Thursday Conditioning! Don't skip this... you need it.
THURSDAY Conditioning For Time: 100 Wall Ball Shots (#20/15) 100 Pull-ups 100 Hand Release Push-ups Run 1 mile
Push-up Tips Are you sure you've got the basics right?
Thursday Conditioning! Don't skip this... you need it.
THURSDAY Conditioning For Time: 100 Wall Ball Shots (#20/15) 100 Pull-ups 100 Hand Release Push-ups Run 1 mile
Push-up Tips Are you sure you've got the basics right?