Front Squats and Kettlebells!
WEDNESDAY Strength Front Squat [wmv][mov] Every 30 seconds for 4 minutes complete 2 Front Squats @75% of 1rep max.
Condtioning Group A Four Rounds Of: • 20 Kettlebell Swings (#55/35) • 20 Air Squats • 20 Box Jumps/Step-ups
Group B Four Rounds Of: • 20 Kettlebell Swings (#55/35) • 20 Goblet Squats (#55/35) • 20 Kettlebell Step-ups (24”/20”)
Group C Four Rounds Of: • 20 Kettlebell Swings (#70/45) • 20 Goblet Squats (#70/45) • 20 Kettlebell Step-ups (24”/20”)
KB Goblet Squats