Front Squat Hump Day!
Holiday Week Schedule: Wednesday 7/3: Normal Morning Hours; 4:30 & 5:30pm Only. Yoga Class at 5:30pm. Thursday 7/4: 10am Only. Friday 7/5: 10am; 4:30 & 5:30pm. Saturday 7/6: 10am Only. BBQ afterwards! Sunday 7/7: 10am Only.
WEDNESDAY Strength Front Squat [wmv][mov] Every 45 seconds for 5 sets complete 3 Front Squats @85% of 1rep max.
Condtioning Group A 5 Rounds For Time: • 5 Hang Power Cleans (#95/65) • 5 Front Squats • 10 Pull-ups
Group B 5 Rounds For Time: • 4 Hang Power Cleans (#135/95) • 4 Front Squats • 8 Chest to Bar Pull-ups
Group C 5 Rounds For Time: • 3 Hang Power Cleans (#185/125) • 3 Front Squats • 12 Chest to Bar Pull-ups
Front Squats