Snatch work and another important conditioning day!
Announcements: Our Paleo Challenge starts today. Good luck and stick with it!
CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
WEDNESDAY Strength Power Snatch [wmv][mov] Every 45 seconds for 10 sets complete 1 rep at the following percentage: 55%, 65%, 75%, 75%, 80%, 80%, 85%, 85%, 85%, 90%
Conditioning Row 500 meters 50 Plyo Push-ups Row 500 meters 10 Snatches (Power or Full) at 85%
Snatch reminders with Josh E.