CONGRATULATIONS KRISTIN!16th place in the Region! Thanks to all those who came out to Navy Pier this weekend to support her at the North Central Regional.
REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
MONDAY Strength Snatch [wmv][mov]
Every 90 seconds for 6 sets complete 3 Snatches @ 75% of your 1repmax. Reset in between every rep.
Conditioning 4 Rounds For Total Time: • 10 Power Snatch (#135/95) • Run 200 meters • 2 Rope Climbs • Rest 1 Minute
Games Update - North Central Regional