Thursday Overhead work and and a cool Running WOD!
REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
THURSDAY Strength Push Press [wmv][mov] Every 90 seconds for 6 sets complete 3 heavy Push Press. Attempt to increase weight each set.
Conditioning For Time: Run 800 meters 35 Pull-ups 35 Hand Release Push-ups Run 400 meters 35 Pull-ups 35 Hand Release Push-ups Run 200 meters
* Weight vest optional. * The running portion will depend on rain. If indoors, each run with be 12 turf lengths.
Shoulder Mobility and Range of Motion