Monday Strength Work and a "Burpee take" on "Grace!"
ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
MONDAY Strength Pendlay Row [YouTube] Dumbbell Shoulder Press [YouTube]
5 Sets, With a Partner: Pendlay Row x 6-8 Seated Dumbbell Press x 8-10
Conditioning 30 Clean & Jerks (#135/95) For Time
Every 45 seconds perform 3 Burpees, then continue in your C&J.
Burpee Efficiency Tips