Skill Work and a 3 Rounder for Thursday!
Read "FOOD = FUEL" in Words of the Week.
ANNOUNCEMENTS Friday, July 4: 9am and 10am class only. Saturday, July 5 we are closed. Sunday 10am class as usual.
AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
THURSDAY Skill Work Rope Climbs [YouTube] Candlestick Roll to Pistol [YouTube] Toes to Bar [YouTube]
EMOM for 12 Minutes: • Minute 1: Rope Climbs x 2-3 • Minute 2: Candle Stick Roll to Pistol x 2-3 per leg • Minute 3: Toes to Bar x 6-10
Conditioning 3 Rounds For Time: • 100m Farmer Carry (#70/55) • 50 Calorie Row • 25 Burpees
Skill Transfer of the Burpee