Monday Skill, Strength and great Conditioning. Get in and get to work!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.
We will be closed Sunday morning with the Sox Game outing.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
MONDAY Skill Work Warm-up Clean [wmv][mov] Technique focus on the first and second pulls of the movement.
Conditioning 5 Rounds: Every 3 Minutes Complete: • 3x 1 Power Clean + 1 Squat Clean (#135/95) • 9 Box Jumps (30"/24") • 3 Jingle Jangles
* A new round starts every 3 minutes.
Post Workout Strength 3 Sets Of: • Pendlay Row x 6-8 [YouTube] • Reverse Hypers x 6-8 [YouTube]
Jingle Jangles