Squats and Tabata for a great Wednesday!
ANNOUNCEMENTS Nutrition Challenge: Started this week! Still want to join? See details HERE and in the Amplify Nutrition Forum on Facebook.
Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
WEDNESDAY Strength Back Squat [wmv][mov] Every 90 seconds for 6 sets complete 3 Back Squats @80% of 1repmax.
Conditioning "Tabata" • Ring Dips • Ring Rows • Jump Squats • Russian Kettlebell Swings (#55/35)
* Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times per exercise. All 8 rounds of Ring Dips will be completed before Ring Rows, etc. Upon rotation, there is no additional rest in between movements. Cycle to the next immediately.
Ring Dip Technique