Squats and a whole lotta hard work for Wednesday!
ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
Thursday, October 23: Lululemon CrossFit workout. Scott will be leading an in-store workout downtown Naperville. If you aren't going to Amp classes that night, come support Amplify at 7pm. Two Brothers Brewery and Lou Malnati's will be on site!
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
WEDNESDAY Strength Back Squat [wmv][mov] Every 90 seconds for 6 sets complete 3 Back Squats @80% of 1repmax.
Conditioning In 3 Minutes Complete: 50 Wall Ball Shots (#20/14) 10 Burpees
Rest 2 Minutes
In 3 Minutes Complete: 50 Box Jumps (24"/20") 15 Burpees
Rest 2 Minutes
In 3 Minutes Complete: 50 Air Squats 20 Burpees
Back Squat Tips