Push Jerks and an AMRAP for Tuesday!
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TUESDAY Strength Push Jerk [wmv][mov] Every 90 seconds for 6 sets complete 1 Push Jerk. Build over the 6 sets and find a new PR!
Conditioning AMRAP in 12 Minutes: • 10 Box Jumps (24"/20") • 8 Hang Power Cleans • 6 Push Jerks @50% of today's 1rep
Hang Power Cleans