Gymnastic work and a fun Tuesday WOD!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
TUESDAY Gymnastic Strength Take 15-20 minutes to work technique and efficiency. • Handstands (Holds, HSPU, Walks) • Pull-ups (Kipping, Butterfly, Chest to Bar) • Muscle-ups
Conditioning For Time: Run 12 Turf Lengths
5 Rounds Of: • 10 Burpee C2B Pull-ups • 40 Double Unders
Run 12 Length of Turfs
Handstand Walks, with Carl P.