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March 21, 2015
admin
Workout of the Day

Sunday, March 22, 2015

March 21, 2015
admin
Workout of the Day

Dea Maltz 2015Sunday Funday!

SUNDAY Partner Workout Buy In: 50 Partner MedBall Sit-ups

Then 3 Rounds Of: • 60 Double Unders • 40 Russian Kettlebell Swings • 20 Burpee Box Jumps, Alternating Partners • Run 200 meters together

* Split reps how you choose, except for Burpee Box Jumps.

Partner MedBall Sit-ups

Amplify's CrossFit Open Leaderboard

March 21, 2015
admin
Workout of the Day

admin

Monday, March 23, 2015
Saturday, March 21, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com