Saturday Partner WOD!
ANNOUNCEMENTS Memorial Day Monday we will hold a 10am class only. Come join us for "Murph!" Scaled and team options will be available.
21 Day Sugar Detox Are you in need of a Sugar Smackdown heading into summer? Join the challenge from Wednesday, May 27 - Thursday, June 16! Check details HERE.
Amplify Open Save the date! August 8-9 Team Competition. Details coming soon! Event page HERE.
SATURDAY Partner Workout Run 1 Mile 200 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) Run 1 Mile
* Athletes must alternate running every 200m and complete at least 5 Wall Ball reps before switching.
Wall Ball Tips