Sunday Funday!
Amp White Sox Outing! July 19. See all the great perks here!
Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved!
SUNDAY Partner Conditioning 2 Rounds For Time: 50 Box Jumps (24"/20") 50 Jumping Pull-ups 50 Kettlebell Swings (#55/35) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (#45/35) 50 Back Extensions 50 Wall Ball Shots (#20/14) 50 Burpees 50 Double Unders
Burpee Skill Transfer