Saturday WOD, and then our Amplify Carnival afterwards!
No 10am class.
Amplify Carnival!
All types of fun for adults and the kids too! 9am Saturday class will lead into sticking around Amplify for daytime fun. No 10am class for the BBQ.
SATURDAY Partner Workout Complete 2 Rounds For Time:
Partner 1: 15 Burpees Partner 2: Row or Airdyne Bike until Partner finishes Switch Roles
Partner 1: Run 200 meters Partner 2: Goblet Squats until Partner finishes Switch Roles
Partner 1: 20 Weighted Sit-ups Partner 2: AbPlank Hold until Partner finishes Switch Roles
Partner 1: 40 Double Unders Partner 2: Stationary Lunges until Partner finishes Switch Roles
Partner 1: 12 Plank Jacks Partner 2: Dumbbell Strict Press until Partner finishes Switch Roles
The CrossFit Games July 22-26