Back to work with Monday Strength Work and more!
Amplify Open
Congrats to all the AmpFam athletes who competed this weekend and a huge thank you to the volunteers for everything you did for two long days. This couldn't happen each year without the Amp community.
Results can be found HERE.
MONDAY Strength Back Squat [YouTube] Complete 3 sets of 5 Back Squats. Add #5 from last week.
Deadlift [YouTube] Complete 3 sets of 5 Deadlifts. Add #10 from last week.
Conditioning For Total Time: 15 Power Clean & Jerks (#135/95)
Rest 2 Minutes
4 Rounds Of: • 12 Box Jumps (24"/20") • 6 Thrusters (#95/65) • 6 Burpees
Hip Mobility for the Squat